Mental Health

Top 5 Ways to Demotivate Yourself

Yes, you CAN demotivate yourself! There's no longer any need to suffer from massive motivation or high achievement.

Anytime you feel an attack of ambition, energy or enthusiasm coming on, just use one of the following techniques. You'll soon be safely back in front of your television watching reruns or down the pub nursing a pint with all your unambitious acquaintances.

WAY NUMBER 5: Spend Time with Low Achievers....Read more »

We Don't Solve Our Problems, We Outgrow Them

Written by Mike Robbins

I was recently reminded of a great quote from psychologist Carl Jung, he said, "We don't solve our problems, we outgrow them."  As I've been thinking about this the past few days, I realize how often my attention is actually on solving my problems, not outgrowing them.  No wonder the ones I obsess about the most seem to linger.

However, we've all experienced this outgrowing process many times.  Think back to some of the biggest 'problems' in your life when you were a child or an adolescent (or even just a few years or months ago) that are no longer issues for you anymore.  In most cases, you simply outgrew these things.....Read more »

Self-Hypnosis to Clear Out Your Unwanted Mind Viruses

Near where I live there are one or two ‘retirement homes’ — that is, facilities and homes near the seaside that cater for the needs of the elderly.

Two Little Old Ladies Engage Adam in some Urban Philosophy

This week, I got talking to a couple of wily characters that were sat outside the front of a retirement home that they reside in, they were enjoying the spring sunshine. As I walked past following my run, they said openly to me that they thought it was great to see me running past each day. They were both smiling and saying that it made them feel healthy. A conversation naturally ensued.....Read more »

How I walked away from meds and into life - DON'T DO THIS ON YOUR OWN, SEE YOUR DOCTOR

On November 1, 1995, I sat on my bed, in the psychiatric ward of my local hospital. Three months prior to that day, I had been diagnosed with type two bipolar disorder and I was now in a deep depressed state. I had become a danger to myself. All I wanted was to die.....Read more »

Engage in the Moment for More Effective Living and Business

Attention! Are You Living In The Present?

So many people seem to be pre-occupied with the past and what is going to happen tomorrow and lose track of right now. This moment is now is so very important for several reasons that I have noted here. Learn how to engage in this moment more and how it can lead to much more effective personal and business success.....Read more »

Self Hypnosis Mind Tricks To Develop Your Brainpower

In today's fast paced society, we are constantly learning new things and we need to have a better memory to remember it all. Students need a better memory for studying and performing well on tests. People need a better memory to be successful in their career, and we all could use better memories to remember important new facts. However, most people have a difficult time of recalling new facts and ideas. Memory deficiencies often take place as we get older, but there are numerous other factors that affect our memories, such as fatigue, stress, depression, and concentration problems.....Read more »

Increasing the Speed of Thought

You've probably heard the joke that it's okay to talk to yourself as long as you don't answer yourself.  Many times, in our culture, we find it strange to see someone sitting alone and apparently carrying on a conversation.  But in actual fact, the only real difference between this person and ourselves is that we speak to ourselves without saying anything out loud.....Read more »

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